Ways To Improve Your Memory

Ways To Improve Your Memory
  • Read Books.
  • Try Fish Oil Supplements (Omega 3).
  • Maintain a Healthy Weight.
  • Drink Less or No Alcohol.
  • Excercise.
  • Give meditation a try.
  • Drink coffee.
  • Sleep enough.
  • Eat Less Added Sugar.

by Jerry Ramonyai